HAVE WHITE TEETH

Tips to whiten your teeth:

1- Mix 3 tsp. baking soda
 with 2 tsp. lemon juice 
, swab in your teeth
then rinse with water after 30 sec .

2- Put a tiny bit of toothpaste into a small cup
 , mix with 1 teaspoon baking soda
 and 1 teaspoon hydrogen peroxide 
and half teaspoon water
 then put them in your teeth and brush after 2 minutes
 , do it once a week.

3- Avoid drinking too much caffeine drinks.

Quote of the day:
( The distance between your dreams and reality is called action)