NO STRESS NO SADNESS

We all face stress in different ways , but we don't respond to it the same.
If you know that it is so  harmful to your brain,body and behavior , you will try to reduce it as much as you can.

It is not that easy but if you apply these tips daily ,you can save your life from different diseases.

1-  Take a shower.

2- Drink a lot of water.

3- Daily exercise and listen to your favorite songs.

4- Call a friend.

5- Chew a gum.

6- Meditate.

7- Watch a movie.

8- Help someone .

9- Use stress ball.

10- Learn a new dance.

11- Pick a flower and read a book.

12- Sleep well.

13-  Cook your favorite meal.

Quote of the day:
( Happiness looks gorgeous on you)