B&B (BAGS AND BENEFITS)

Fruits are important part of healthy diet. They contain essential vitamins, minerals that help protect you from chronic diseases like heart diseases , stroke, high blood pressure and certain types of cancer.

Eating more fruits as part of your daily healthy diet is important to help boost your immune system which keeps  you safe from infection and disease..

Here are some fruit bags which are cute and casual

( An apple a day keeps the doctor away)

Apples contain antioxidants  that lower the risks of developing either diabetes or asthma

Bananas lower blood pressure  levels as they contain more potassium

Strawberries contain antioxidants that prevent atherosclerosis and stop the growth of cancerous tumors

Pineapples help prevent blood clots ,inhibit growth of cancer cells and speed wound healing

Watermelons contain high percent of water so it can be a perfect option for weight loss diet

Lemons help prevent diabetes , constipation ,high blood pressure ,fever ,indigestion and many other health problems

Don't forget to add  fruits to your daily healthy meals